Off-Season Training

Phase 3

Starts February 20th    

Current Availability

3rd Grade & Under: FULL

4th Grade - 6th Grade: FULL

7th Grade - 9th Grade: FULL

10th Grade - 12th Grade: FULL

For safety precautions limited spacing will be available. Registration will be on a first come basis.  

The safety of our athletes, coaches and family members will continue to be our top priority. Because the situation with Coronavirus (COVID-19) is rapidly changing, San Antonio Swift has developed safety precautions and guidelines to assist with the safety measures of  athletes, coaches, and family members. Please ensure that you thoroughly review our safety guidelines below.


At San Antonio Swift we take your athletes preparation very seriously. Quality preparation is more than simply running or jumping, it includes preparations of the mind and body. This is what prepares your athlete for success. Our off-season training program is geared to prepare your athlete for the rigorous competition of indoor and outdoor track and field. Concentration of off-season training includes strength, conditioning, technique, speed endurance, max velocity and much more! From the nationally ranked athletes to those wanting to be better on a more local level, our coaching staff is dedicated to bringing the very best out of each athlete. 

Offseason Events Include:

Sprints, Middle Distance, Distance, Long Jump, Triple Jump, Hurdles, Multi-Event

Offseason Training Dates*:

  • Phase 1- Nov 8 - Jan 10  (Sun. Only) 

  • Phase  2- Jan 17- Feb 7 (Sun. Only)

  • Phase 3- Feb 20 - Mar 7 (Sat. & Sun.)

*Dates subject to change or be cancelled due to weather, meets or at the sole discretion of the coaching staff.


Antonian College Preparatory High School

6425 West Ave, SA TX 78213

Updated Schedule: 





+ Phase 1 3rd Grade and Below will begin training on Jan 3rd from 2:15-3:15; Phase 2 3rd and Below begins on Jan 17th 2:15-3:15.

++Hurdles , Jumps and Multi Eventers will attend multiple sessions. 

Safety Guidelines:  

  • Temperature will be taken prior to each practice for both coaches and athletes.

  • Each child must provide 2020 copy of physical exam

  • It is mandatory that face mask be worn to AND from car to designated practice area

  • Athletes are allow to arrive only 5min prior to the start of practice.

  • No sharing of equipment, water or clothing.

  • Social distancing will be enforced during stretches, warm up and other related activities.

  • Strict adherence to the 10 day quarantine for virus exposure and/or interstate travel.


  • Returning Swift Athletes $40/Session

  • New Swift Athletes $50/Session

  • Hurdles / Multi / Jumps Participants Addt'nl $25/Session