Off-Season Training

At San Antonio Swift we take your athletes preparation very seriously. Quality preparation is more than simply running or jumping, it includes preparations of the mind and body. This is what prepares your athlete for success. Our off-season training programs are geared to prepare your athlete for the rigorous competition of indoor and outdoor track and field. Concentration of off-season training includes strength, conditioning, technique, speed endurance, max velocity and much more! From the nationally ranked athletes to those wanting to be better on a more local level, our coaching staff is dedicated to bringing the very best out of each athlete. 

Offseason Events Include:

Sprints, Middle Distance, Distance, Long Jump, Triple Jump, Hurdles 


SWIFT Off Season Track & Field Training

Event based training for Distance, Mid-Distance, Sprints, Hurdles and Jumps purposed to prepare athletes for school track & field as well as club track participation.

Offseason Training Basics:  

  • Date: Nov 7th (Sun)

  • Location: Antonian College Preparatory High School (6425 West Ave, San Antonio TX 78213)

  • Cost: Elite ($210) / New ($190) / Returners ($160)


SWIFT Offseason Training Approach:

​The SWIFT offseason training approach is broken down into three distinct phases purposed to provide key training in body mechanics, strength, speed & agility and event specific training in a effort to prepare for the upcoming track season. Each phase has an associated testing day to provide evidence of athletic progress.


3 Phase Training Approach:

  • Phase 1: Nov 7th - Dec 19 (Sun Only)

  • Phase 2: Jan 2nd - Feb 6th (Sun Only)

  • Phase 3: Feb 12th - Mar 6th ( Sat & Sun)


"Track" Based Training Approach:

In a effort to maximize both training and preparation, athletes should sign up for the appropriate track for their primary training. The track should focus on their primary event or area of interest. If an athlete is unsure please sign up for the 'sprint' track and SWIFT coaching will determine the best area. The purpose of track based training is to ensure athletes are prepared for the correct events and not placed in a one-size fits all offseason program.

  • Track 1: Sprint

  • Track 2: Mid-Distance

  • Track 3: Distance

  • Track 4: Jumps

  • Track 5: Hurdle

Participants / Division:  Saturday & Sunday

    • Division 1: Elite* 8yrs-18yrs (2:00pm - 3:30pm) 

    • Division 2: 4th - 12th Grade (8yrs +)  (3:30pm - 5:00pm)  (FULL for Sprint, MD & Distance /Open for Jumps & Hurdles)

    • Division 3: 5-7yrs old (2:15pm-3:15pm) Sat only

  • Elite Division Qualifications:

    • MUST have TWO of the following attributes:

      • Top 10 Junior Olympic Finish ​

      • Top 4 Regional Finish

      • Top 15 State Meet Performance (HS Only)

      • Registered SWIFT athletes in 2020-2021

      • SWIFT Coach Recommendation

  • What to Bring to Camp:

    • Proper running attire​ (Layers are important as weather cools)

    • Running Shoes & Track Spikes(optional)

    • Jug of Water (please don't bring just a water bottle)


  • Cost: Elite ($210) / New ($190) / Returners ($160)

    • If you have three or more athletes give us call for 15% multi athlete discount.

    • Financial aid available 

  • Registration includes exclusive use of training facility, training equipment, SWIFT branded t-shirt and 19 training session(s)


  • Registered athletes/parents will receive a request to join the band app within 3 days of registration. 

  • You MUST accept this request in order to stay on top of all communication including updates, schedule /location changes, and more!


Safety Guidelines:  

  • Athletes are allow to arrive only 5min prior to the start of practice.

  • No sharing of equipment, water or clothing.


Offseason Sessions Closed